Master Cleanse — How To Lose Weight Using This Diet?
Master Cleanse diet is getting fame due to its benefits. People are using this diet to lose weight. It is also known as the lemonade diet. It is not a very special diet, its ingredients are very simple and commonly used.
While following this diet, consumers of this diet prevent eating solid food for 10 days. They use lemon beverages as a source of nutrients and calories.
According to proponents, It cleanses your body from toxins and burns fat to reduce weight. But is it true? Does the lemonade diet really work for weight loss? In this article, we will discuss it in detail.
Can Master Cleanse Help in Losing Weight?
The master cleanse diet is related to fasting. Else we can say that it is a modified form of fasting. At least six servings a day are recommended to lose weight and fulfill the nutrients requirements of the body. Each serving contains 110 calories. Mostly, people consume fewer calories than their body burns. In this case, the body burns extra fat and consume calories. It leads to short-term weight-loss.
During four days of fasting, adults who followed the lemonade diet with honey lost 5.7 pounds weight. Their triglyceride levels were significantly low.
Another study about weight loss for women founded that women who followed the lemonade diet for seven days lost 5.7 pounds weight with less inflammation.
So, according to researches, master cleanse helps in losing weight for a short time. Whether you can maintain it for a long time or not, there are no studies for that.
Does it Help in Removing Toxins?
Master cleanse diet sellers claim that it helps in removing toxins from the body. Are there any scientific studies or it’s just a fad?
There are no scientific studies to prove that master cleanses actually remove toxins from the body but it’s not a fad as well. Its ingredients are really helpful in removing toxins from the body.
According to research, many foods are good for the health of the body. Bone broth powder that is made up of animal bones mainly, master cleanse that is made up of lemon juice mainly and collagen peptides are some of them.
Some foods are good to enhance the liver’s natural ability to remove and neutralize toxins. These foods include cruciferous vegetables, herbs, spices, lemon juice, and seaweed. Master Cleanse is made up of lemon juice. This is how it helps in detoxifying and neutralizing toxins.
Other Benefits of Master Cleanse:
As a weight loss diet, the master cleanse provides many benefits. Below are enlisted some of them.
Easy To Follow:
As there is no solid food involved in the lemonade diet, it is very easy to follow. No cooking is required to follow this diet. You can make it in a matter of minutes. No calorie counting is required.
People with busy schedules, this diet is very appealing. It also attracts people who do not enjoy cooking.
As a liquid diet, it is also very easy to digest.
Inexpensive Diet:
As ingredients are very simple and easily available, this diet is relatively inexpensive than other weight-loss diets. You can easily make it at your home or can buy it in affordable rates. These are the ingredients that are used to make master cleanse or lemonade diet.
- Lemon Juice
- Cayenne pepper
- Water
- Tea
- Salt
- Maple Syrup
It is the only short-term diet for weight loss.
The Bottom Line:
A master cleanse diet is actually a juice that is made for the people to lose weight. All calories come from this diet as no solid food is allowed. To stimulate bowel movements, herbal laxative teas and saltwater flushes are used.
It is very important to consult your doctor before starting a master cleanse diet. Because this diet is not for everyone, you should not start it blindly. Following it without consulting a doctor can make you weak and harm your organs.
You can also use it in daily routine to detoxify and cleanse your body from toxins. It is also not a long term solution. If you keep following it, your body will stay cleanse of the toxins. Otherwise, toxins will again make their space in your body.
