Interesting facts about cholesterol that you should know
Interesting facts about cholesterol that you should know
One of the common myths that get used to circulating among people is that cholesterol is something bad and harmful. But what is true about that, and what should you know about cholesterol?
Cholesterol Myths
Myth no. 1: Cholesterol is just bad and harmful
Cholesterol is a kind of fat that is an essential ingredient for all forms of life. It is very important for the individual functioning of the body. It is part of bile acids, which help digest food in the stomach and small intestine. It is also important for the production of hormones (testosterone, estrogen, and cortisol) and vitamin D.
Myth no. 2: genetics can make high cholesterol
Blaming high cholesterol alone on genetics alone is not justified. Only one in five hundred people are affected by “family” hypercholesterolemia.
Myth no. 3: Eating eggs clogs blood vessels
One egg actually contains a large dose of cholesterol, approx. 190 mg, mainly in his yolk. However, it also contains other nutrients that can help reduce the risk of heart disease. The fact of how the eggs are consumed is also important. The difference is whether you cook the eggs or fry them in fat.
Most healthy people can eat up to 7 eggs a week without increasing the chance of heart disease. Some researchers have shown that this level of egg consumption can actually prevent some types of stroke.
People who have diabetes or have the cardiovascular disease should be careful about eating eggs. They are recommended to consume max—3 yolks per week.
Myth no. 4: Weight loss will not affect cholesterol levels at all
Even small weight losses can improve cholesterol levels. Weight loss improves blood pressure, sugar, and cholesterol levels. Medium to high-intensity interval training can be especially effective.
Myth no. 5: High cholesterol is a sovereign affair for adults
The time when fast food consumption, long-term sitting at a computer, and lack of exercise are widespread phenomena can also record increased LDL cholesterol. Therefore, children and adolescents, adolescents, or family members with a history of high cholesterol are also at risk.
Interesting facts about cholesterol
- High blood cholesterol raises the risk of developing heart disease and stroke;
- Excess LDL in the blood leads to an excess of cholesterol, which is stored in the arteries, which can lead to cardiovascular disease;
- In women, cholesterol levels often increase after menopause due to hormonal changes in the body.
How about cholesterol?
Large amounts of LDL cholesterol in the wrong places can be a problem. Clogged blood vessels do not benefit anything – the heart, the kidneys, or sex life.
Green tea
According to studies, regular consumption of green tea can lower LDL cholesterol levels. In addition, green tea has many other positives for the body:
- promotes weight loss;
- helps stabilize blood sugar;
- improves alertness;
- Helps regulate blood pressure.
Dandelion
Dandelion has been shown to have beneficial cholesterol-lowering effects. The conclusions of the study by Korean scientists are also proof of this. Like green tea, it can affect blood sugar levels and contains a large number of beneficial substances:
- potassium;
- magnesium;
- iron;
- calcium;
- folic acid;
- Vitamin E.
Monounsaturated fats
A diet high in monounsaturated fats can lower the LDL form of cholesterol and also help increase healthy HDL cholesterol levels. Examples of sources of monounsaturated fats are avocados, nuts, olive, and rapeseed oil.
Goodbye cigarettes
Imagine that in addition to cholesterol, you also have tobacco tar in your arteries. Trying to get rid of the problem with smoking will never be solved. Re-evaluate this fact and ideally do not reach for cigarettes.
Cholesterol is not like cholesterol.
In the minds of many people, the term cholesterol comes to mind with something bad that needs to be got rid of. This is only half true. Two types of cholesterol are known:
- LDL (bad)
- HDL (good)
The difference between them is that if the bad one clogs the blood vessels in excess and can create severe health problems, the good one helps to break it down.
However, we need something else in the equation for calculating total cholesterol. Triglycerides. Simply put, these are facts that the body retains for the future. Excess calories, alcohol, or sugar in the body are triglycerides and stored in fat cells throughout the body. If you have a wheel around your abdomen, you have a supply of triglycerides in your eyes.
How to improve HDL levels and reduce LDL
There are a few simple ways to do this.
Overweight loss
People who are overweight or obese face the so-called metabolic syndrome – have high (or even high) blood pressure, high blood sugar, and high cholesterol they also impact in your physical life to improve men’s love life use Fildena 100 or Fildena 150. Weight loss will help break down triglycerides and increase good cholesterol levels. As we already know, he will make sure that we get rid of the evil one. The weekly activity should include a minimum of 60 minutes of intense exercise.
Getting rid of dangerous bad habits
Excessive alcohol and cigarettes will not help you fight cholesterol, quite the contrary. Cigarette tar that builds up in your blood vessels can cause extra problems. Excessive alcohol consumption can be responsible for weight gain and triglyceride storage.
If you have not yet had a strong motivation to quit smoking and excessive alcohol consumption, this should suffice as a strong enough argument.
Properly chosen diet
Foods such as cakes, biscuits, fried foods, some meats, whole milk products contain saturated fats, which contribute to the deposition of LDL cholesterol. How about exchanging them for beneficial foods?
Regular consumption of green tea can lower LDL cholesterol levels, promote weight loss, stabilize blood sugar, alertness and help regulate blood pressure;
Dandelion also has a beneficial effect on lowering bad cholesterol and contains a huge amount of beneficial substances such as potassium, iron, magnesium, calcium, folic acid, vitamin E or use vigora 100 for happy love life;
Increasing your vitamin C intake can help you get your cholesterol levels back to a healthy range. The “cec” will help the body lower the level of LDL (or “bad”) cholesterol and lower triglycerides.
